Some of the links included are directly geared toward co-sleeping. What I do recommend is to consider all of the possible choices and to become as informed as is possible matching what you learn with what you think can work the best for you and your family. Co-sleeping looks like the most natural way to sleep with your newborn as it lets you make a strong bond with him, you can feed him on demand throughout the night and there is no separation anxiety. Beginning at the age of 1, co-sleeping is generally considered safe. Just as babies can die from SIDS in a risk-free solitary sleep environment, it remains possible for a baby to die in a risk-free cosleeping/bedsharing environment. McKenna and Gettler say because breastfeeding is a protective factor against SIDS, âsafe bed-sharing may actually exert a protective effect against SIDS." Safe Cosleeping Guidelines by James McKenna Guidelines to Sleeping Safe with Infants: Maximizing the chances of Safe Infant Sleep in the Solitary and Cosleeping (Specifically, Bed-sharing) Contexts, by James J. McKenna, Ph.D. We are discussing safe co-sleeping guidelines and various co-sleeping set ups to help you set up a safe sleep space for you and your family. A second factor that has a strong influence on safe infant sleep is breastfeeding. Post-natally safe infant sleep begins especially with the presence of an informed, breastfeeding, committed mother, or an informed and committed father. Your bed must be absolutely, positively safe for your baby â no exceptions. Also, side sleeping poses less of a risk of rolling over than back sleeping does. What constitutes a "safe sleep environment" irrespective of where the infant sleeps? Parents or caregivers that feel sleepy while holding a baby should immediately move the baby to a safe sleeping area. Never let your infant sleep on the sofa, a futon, recliner or any other piece of furniture that has nooks, crannies and bendable areas for them to get trapped. Separate beds in the same room: the baby sleeps in a crib or bassinet in the same bedroom as the parents. The surface of the bed should be flush against the wall so that a baby can’t roll off or become wedged. Tips for Safe Co-Sleeping. If your bed has a frame, a headboard, or is against a wall, make sure the mattress fits snugly. To learn more, please read our full disclosure page here. If you do this, make sure you put your baby in their own separate sleep space beside you. Co-sleeping is the act of a newborn, baby, or child sleeping close to one or both parents. Co-sleeping means sleeping in close proximity to your baby, sometimes in the same bed and sometimes nearby in the same room (room-sharing). Mom and child are at approximately the same level, and they have physical access to each other. Waterbeds can be especially dangerous to infants too, and no matter the type of mattress, it should always tightly intersect the bed-frame to leave no gaps or space. Itâs a recommendation that has largely contributed to an 85 per cent reduction in SIDS deaths since the 1990s. Everyone wins in this scenario. If you are re-actively co-sleeping, you may want to explore some other gentle sleep options, or even move the baby into a crib next to your bed. In addition to the overly soft surface, there are crevices between and behind the cushions that present a significant hazard. On the one hand, parents find it comforting that their infant is in the same room with them. Since they’re already in the same bedroom as you are, things become less of a hassle. Start the transition by making sure your baby has a safe place to sleep, without blankets, bumpers and stuffies, and that the room is dark. Siblings don’t have the experience or sense of responsibility to pay as much attention to dangers like rolling over, getting stuck and suffocation. Make sure the parents and the child have plenty of room to move around in a bed-sharing arrangement. As the name implies, the baby shares a bed with parents. See how to safely share a bed with your child and how it benefits the both of you. You can ensure this by having a wall or guardrail on the side of your infant, so your little one is in a cocoon of safety. When people aren’t getting enough sleep, they may end up sleeping more soundly when they do get some shuteye. While some people consider co-sleeping to mean that baby is within armâs reach, others qualify it as parents and baby sleeping in the same room. If bed-sharing, practice these safe precautions: Place babies to sleep on their backs. Safe sleep for babies. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. If you’ve had any alcohol to drink, avoid bed sharing. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. There are specific beds, including bassinets, which are made specifically so that parents can get the benefits of bed-sharing without any of the risks. smoke exposure). All those straps and strings can potentially choke a little one. Cuddle time with an infant is precious. Room sharing, but not co-sleeping in the same bed, is the safest sleeping arrangement for all babies 0â12 months. Ideally, you move away from your baby a bit during the night, both for safety reasons, to improve your sleep and to not make your baby completely dependent on your body contact for sleeping. The infant or child sleeps in bed with the parents as needed: in this scenario, the little one is invited to sleep with their parents when requested. If you fall asleep while feeding your infant, place them on their back (and preferably on a separate sleep surface) immediately after you wake up. – Learn How To Extend It, 3 Highest-Rated Mattress Toppers for Pregnancy – Reviewed & Rated for 2020, 6 Highest-Rated Crib Mattress Pads – Rated and Reviewed for 2020, Our 7 Top Rated Baby Humidifiers Reviewed for 2020, 9 Highest Rated Loft Beds for 2020 – Our Reviews and Ratings. It’s important to note that the co-sleeping arrangement is technically sharing a room, not bed sharing. Sheepskins or other fluffy material and especially beanbag mattresses should never be used with infants. Approximately 2,500 infants die in the US each year due to SIDS. This same advice applies to sleep medications or prescriptions that induce drowsiness. A king-size mattress is recommended, though a queen will suffice. Co-sleeping is ideal for newborns, especially if mom is nursing. When it’s a crib, one of the sides should be open so that mom and baby can reach out and touch one another. Ideally, you move away from your baby a bit during the night, both for safety reasons, to improve your sleep and to not make your baby completely dependent on your body contact for sleeping. Professor of Biological Anthropology, Director, Mother-Baby Sleep Laboratory, University of Notre Dame. Epidemiological research in the â70s and â80s identified factors that co-occurred with SIDS, especially stomach sleeping and sleeping with adults. Likely, this is an evolutionary mechanism that allows from mom to focus on her bundle of joy without having to navigate the fatigue and potential morning sickness that goes along with being pregnant. Each bed-sharer should agree that he or she is equally responsible for the infant and acknowledge before sleeping that they are aware that the infant is present in the bed space. As long as follow our precautions, we think you’ll enjoy having your little one nearby, at least during their first several months of life. They’ve been attached to their mother for nine months, and the idea of being alone in darkness without mom’s heartbeat could be stressful. The mattress on your bed should be firm and flat, just as it is in your babyâs cot. Guidelines to Sleeping Safe with Infants: Adapted from: Maximizing the chances of Safe Infant Sleep in the Solitary and Cosleeping (Specifically, Bed-sharing) Contexts, by James J. McKenna, Ph.D. Room sharing, but not co-sleeping in the same bed, is the safest sleeping arrangement for all babies 0â12 months. Though this observation may sound like a generalization, it’s been studied extensively and is even more pronounced in breastfeeding moms who tend to face their babies and keep them more at eye level when they’re sleeping. This sleeping arrangement is the most flexible, and it allows the child to sleep with their parents when they request it. A bed sharing arrangement can prolong this effect even further, so if you and your partner are trying to space out the birth of another child, then co-sleeping is a helpful habit to discourage impregnation. This sensory proximity can either be triggered by touch, smell, taste, or noise. Benefits of sharing a bed with your baby donât outweigh the risks. As long as parents take precautions, co-sleeping or bed sharing is safe at any age. Similar to a sidecar to a motorcycle, a sidecar in the bedroom means that there is a crib or bassinet that’s directly next to the parents’ mattress. 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