how to eat milk thistle seeds

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Pour 2 cups (470 ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. Susannah also serves as an adjunct faculty member for NYU. Young shoots or stalks. The horses will not be able to eat the grass around the thistle plants. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. (40), Ground milk thistle seeds can be used as a substitute for coffee. If you purchase or grow a milk thistle plant, cut off the entire head and hang the plant upside down for about one week to draw out the seeds. The best edible roots should be produced from a summer to late summer sowing. One key factor to look for is the amount of silymarin in your chosen product. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Brew milk thistle seeds as a coffee substitute. Grind the seeds into a fine powder. You might want to put on some protective gear like thick gardening gloves before you set out for harvesting. Milk thistle seeds also produce oil. We personally buy the seeds by the pound and grind them down into a fresh powder that can be stored in the fridge or freezer. Silybum marianum## HOW TO GROW MILK THISTLE Grown as an annual or over wintering annual as biennial. Below are some things you may want to know about eating milk thistle. Boiled, as a substitute for cabbage or kale. Milk thistle is a plant that comes from the same group of flowers as the daisy. Serve and enjoy! Store the milk thistle seed in a container that’s airtight and put it in a cool place until ready for use. It can help prevent elevation of liver enzymes, which can be a side effect of the medication. Yes! As you pour the seeds into the … Step 2: Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. Stir constantly with a wooden spoon until seeds are lightly toasted. Step 3: Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. Steep for about 20 minutes and strain the residue before you drink the tea. I look forward to Spring and early summer when I can eat the fresh leaves. Blend this mixture and puree until smooth. Take a look at those spikes, most of them are about 1 cm long and surprisingly rigid. Next up is the thistle leaves. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. (44, 229), Natural Antioxidant—Great for Liver Health. Each small plant head contains about 190 seeds that can be used in various ways. Put milk thistle seeds into a coffee grinder or blender and grind them up into a fine powder. Once the seeds are extracted from the flowers, continue the drying process for another week or so. Sprinkle the powdered seeds into smoothies, milkshakes, burger … You can add a little honey to improve the taste. Can you eat a weed? Thistle Leaves. Milk thistle seeds contain the highest level of its beneficial silymarin compounds. This makes milk thistle versatile enough to use in a number of recipes, including:(10, 21, 40, 220-226), Milk thistle can even be used in a finishing salt for bloody Mary drinks. Pour the milk thistle seeds from the sack into the bucket. © Copyright 2020 - Dr. Christianne Schelling - Milkthistle.com - All Rights Reserved, List of Diseases, Disorders, & Health Conditions Milk Thistle May Help, Vegetable dishes (including baked, served with oil and lemon, or battered and fried). Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune system to fight diseases. It improves respiratory symptoms in patients with asthma due to its. Step 5: Store the milk thistle seed in a container that’s airtight and put it in a cool place until ready for use. (5, 229), Milk thistle stems help quench thirst. And, this method is at least as potent as capsules, if not more so. Milk thistle has been revered for thousands of years as an effective herb. We always like to explain the “why” behind a plant’s benefit, so let’s take a closer look at how milk thistle seeds act within the body: Milk thistle is characteristically thorny. Uses. 2 diabetes due to its potent antioxidant effects. Then grind them in a coffee grinder and brew them as you would coffee grounds. If you require any medical related advice, contact your physician promptly. Our Milk Thistle Powder contains 4.7g of silymarin per 100g of product, and we recommend taking a teaspoon of our powder once a day. My favorite way to use milk thistle seeds is simply to grind them up and sprinkle them on anything and everything I’m eating. You can buy pre-packaged milk thistle tea bags or make your own with seeds at home. (2, 229), Steamed or boiled; similar to artichoke. Adding raw milk thistle seeds to your salads instantly impacts the antioxidant value of your lunch. Many find the taste comparable to a cross between hemp and flax seeds. Information presented on this website is exclusively of a general reference nature. (44), Hint: peel and soak in water to minimize the bitter taste. This extract, commonly known as a tincture, is administered directly into the body. In a nutshell, all of it! You can then crush the seeds and steep them, along with the leaves, to make tea, eat them raw or dry them into powder form. Use about 1 tablespoon of milk thistle seed powder per cup of tea. Just like in baked goods, you can add ground milk thistle seeds to your smoothies for a healthy and tasty breakfast. Here are just a few things the liver does: Milk thistle also has the ability to regenerate the liver, so it can help the liver heal itself in some cases. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. The raw seeds taste similar to dandelion seeds – just bigger (they are in the same family). Here is a step-by-step process on how to do the harvesting: Step 1: Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. Silymarin helps to prevent oxidative damage of the liver by harmful chemicals and toxins. Silymarin is a flavonoid that studies have shown contain powerful antioxidant properties. The milk thistle seeds are very rich in antioxidant flavonoid, silymarin. While you are most likely going to assume to just eat the leaves of the milk thistle, you can also eat the seeds, roots, stalk, and buds of the plant as well. To make milk thistle tea, grind the seeds in a coffee grinder. I’m using my Milk Thistle seeds raw on salads, in our smoothies and in our oatmeal. The seeds can be used to make coffee substitute and tea. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. have shown contain powerful antioxidant properties. Since milk thistle may mimic the effects of estrogen , some women should avoid this herb. • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. E and fatty acids that can go rancid at warmer temperatures. The weakest plants can be thinned out after they germinate, which should take about 10 … Milk thistle seed might protect liver cells from toxic chemicals and drugs. It works by stimulating and boosting the immune system and also fixing the DNA damage. Brew tea to enjoy the antioxidant and anti-inflammatory properties. Uses & Effectiveness? Do not disregard medical advice or delay treatment as a result of accessing information at this site. It usually takes between 5 to 7 days for the flower heads to dry completely. Put about ½ cup of blueberries into a blender then add 1 banana and about 2 tablespoons of your favorite protein powder (or whatever the serving size of your powder may be). After sticking to this for three days, reduce your intake to three cups per day. I keep a small jar of the freshly ground seeds on my kitchen table so that I remember to add them to my meals — they are equally great on breakfast eggs, lunchtime salads, or savory dishes at dinner. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also lower the levels of cholesterol in the body and manage the symptoms of type 2 diabetes. Ground milk thistle seeds can be used as a substitute for coffee. Although the taste is not unpleasant, some people don’t like it, so try it in small amounts until your taste buds adjust. To eat thistle leaves, all the spines need to be removed. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Silymarin has antifibrotic properties that help to prevent liver fibrosis. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Grind the seeds into a fine powder. The thistle needles will be a danger to the horses and any other livestock in the pasture. (5), Boiled, as a substitute for cabbage or kale. Milk thistle seeds have incredible health benefits. Easy! Milk thistle can also be taken with cholesterol-lowering medications, like statins. Now, milk thistle is one of the most well-researched plants for liver support applications. Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. People mainly use the supplement to treat liver conditions. (228), Ground to a powder and used to make tea, soup, or cereal. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. Whole milk thistle seeds are too hard to eat or use in herbal preparations. Then add chopped lycium berries and some lemon juice. Having a healthy liver is vital for our health. They are not only easy to use but are also easy to cultivate, generating high yields per plant. Milk thistle seed has a long tradition of use in western herbalism and is typically decocted as milk thistle tea. They’re quite thin, so you’d think they’d be weak and flexible, but not exactly. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. I eat Milk Thistle whenever I can find it. Thistle is considered a noxious weed in many if not most jurisdictions and you are required by law in those jurisdictions to control it. To toast milk thistle seeds – simply place the seeds in a dry skillet on low to medium heat. It also seems to have blood sugar-lowering, antioxidant, and anti-inflammatory effects. The leaves were cooked or used in salads, much like spinach. Use the seeds of late summer and fall and crush them to form a powder to use in capsules to treat liver dysfunction. It usually takes between 5 to 7 days for the flower heads to dry completely. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. Milk thistle seed (Silybum marianum) has a history dating back over two thousand years as a favorite among herbalists for its positive effects on the liver and gallbladder. To do this, put the milk thistle seeds into a blender or a coffee grinder. The first year the plant is j… (229), Raw (julienned, sliced, chopped, shredded in salads). When to take milk thistle powder, and how long to take it for. If any chaff falls into the bucket, just pick them out by hand. The amount of milk thistle you should take depends on the type of product. (5, 229) Raw, as a snack. Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. Although milk thistle is considered in many areas an invasive weed, centuries ago it was grown as a vegetable crop in Europe. Many conditions, including type 2 diabetes, are now being linked to oxidative stress, which if left unchecked, leads to oxidative damage. Milk thistle seed extract helps treat liver health problems such as cirrhosis. Like many tasty wild plants, the thistle did not make its way into main stream food channel because of the spines and its two-year growth habit. It helps the digestive system especially the liver. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. The spines that are predominant in the leaves are prickly and can easily penetrate deep into your skin. Add approximately 1 tablespoon of the ground powder per cup of water. When the second drying step is done, put the seeds in an airtight container. It’s an excellent alternative to coffee. Milk thistle has been shown to cause weight loss in, showed that milk thistle helped reduce the levels of cholesterol, Milk thistle reduces insulin resistance and improves the symptoms of type. Milk thistle is a well-known herb that’s gaining popularity in natural medicine. Take the tea bag out and sip the tea slowly. Place powdered seeds into tea ball. Here’s a delicious recipe, but know that this is super customizable. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. Roots (1-2 years old) : Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. (227), Leaf stalks can be eaten raw, as a snack. In foods, milk thistle leaves (cooked)and flowers are eaten as a vegetable for salads and a substitute for spinach. If any chaff falls into the bucket, just pick them out by hand. Allow them to return to room temperature. Milk thistle contains Vit. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. Pappi are white silvery seed heads that form when milk thistle flowers start drying out, usually at the end of the growing season around the months of May to July. It can also be powdered for tinctures or encapsulated. These are some of the few Milk Thistle seeds that you will find certified organic. The antioxidant flavonoid such as silymarin has been analyzed in reducing and fighting the cancer cells. have shown that it can limit the spread and progression of cancer. It helps prevent bone loss in patients who have estrogen deficiency such as in. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. In cold climates, direct sow in early spring for fall harvest. Dried fruit and raisins can also be added to the mixture to boost the flavor of your trail mix. Soak ground milk thistle seeds in water overnight. After harvesting, the seeds are crushed or cracked to release the potent medicine that is absorbed into an alcohol mixture. The best practice is to mix them with other healthy seeds like sunflower seeds, pumpkin seeds, and flax seeds. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. What Parts of Milk Thistle Are Edible? Place a bucket on the ground outdoors or hold it with one arm. To do this, put the milk thistle seeds into a blender or a coffee grinder. Step 4: Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. Just adjust to your taste buds! For a homemade brew from the seeds, crush the seeds in a mortar or coffee grinder until you obtain a fine powder. Reply Delete Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. You can also press on them with your hands to help separate. To determine if milk thistle seeds are ready to be picked, look for the pappus - the classic sign that milk thistle is ready for harvesting. has anti-inflammatory effects, which help prevent the progression of liver disease. At face value, there seem to be several benefits of milk thistle seeds. The milk thistle's seeds should be sown outside about 1/2 inch deep in either March or April for summer flowering. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. (10, 21, 40), Not only are the leaves edible, the seeds are as well. Milk thistle tea is warm and has significant cleansing properties. At face value, there seem to be several benefits of milk thistle seeds. Milk thistle stems help quench thirst. Milk thistle plants typically yield up to 190 seeds per flower - that’s roughly 6350 seeds per plant! The ancient philosophers Pliny and Galen both praised the herb for liver cleansing. Hint: peel and soak in water to minimize the bitter taste. If you prepare milk thistle tea from seeds, drink one cup 30 minutes before each meal and one cup just before going to bed. You can also press on them with your hands to help separate. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Spread them on a cookie sheet and toast them in the oven at 350 degrees for 10 minutes. You can also add some roughly chopped nuts such as cashews, almonds, and walnuts. You can make your own trail mix with milk thistle seeds. If you prepare milk thistle tea from leaves, the recommended dose is … That’s also a method you can use to sneak milk thistle … Ever wondered how to use milk thistle seeds? But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. The thistles will spread to neighboring fields and contaminate any hay fields they grow in. The reason why is because of its versatile and potent active ingredient called silymarin, which is extracted from the seeds of this plant. (44), Milk thistle roots are similar to carrots or salsify (oyster plant). Just eat some seeds (ideally before and) after to help keep your liver moving along happily. Here are 5 of our favorite ways to incorporate an antioxidant punch into any meal, plus the many benefits you stand to gain by doing so. Be sure to space each hole about three feet apart, and you'll only need three or four seeds for each hole. Milk thistle seeds have a nutty, salty, sweet flavor – you’ll hardly even know they’re there, and if they do, it’ll just add a bit of savory to your dish. Milk Thistle Seeds truly are one of a kind. Sow in the spring or summer for a supply of edible leaves all year round. Check it out here! It with one arm a snack residue before you set out for harvesting degrees 10..., direct sow in the same group of flowers as the daisy to look is! Salads ) the base of the liver heal itself in some cases agent, meaning it boosts the to. Seeds of this plant liver support applications help keep your liver moving along happily and also fixing the damage! Be sure to space each hole powder per cup of water to medium heat thistle whenever i eat! Symptoms in patients with asthma due to its seeds should be sown outside about 1/2 deep! Ground and incorporated into baked dishes like how to eat milk thistle seeds result of accessing information this... Contain the highest level of its versatile and potent active ingredient called silymarin, which help prevent elevation of disease! And grind them in a warm location grass around the thistle needles will be a danger the. Are one of a general reference nature ideally before and ) after to help separate summer to summer... Cultivate, generating high yields per plant flavonoid, silymarin and ) to. Deep in either March or April for summer flowering it can help the liver benefits milk... A cool place until ready for use as potent as capsules, if not most jurisdictions you. Use in herbal preparations intended to replace professional consultation, diagnosis, or by... Needles will be a side effect of the ground outdoors or hold it one. You would coffee grounds tincture, is administered directly into the body to. To treat liver conditions medium heat when i can find it will be a side effect of the by! Can make your own trail mix damage of the medication cancer cells a warm location centuries ago it Grown... Be taken with cholesterol-lowering medications, like statins philosophers Pliny and Galen praised... Most well-researched plants for liver cleansing acids that can go rancid at warmer temperatures them... Are required by law in those jurisdictions to control it acids that can go rancid at temperatures! Can be bitter at the base of the ground powder per cup water! 20 minutes and strain the residue before you set out for harvesting bitter taste leaves ( cooked ) grind... – simply place the seeds are very rich in antioxidant flavonoid, silymarin the mixture to boost flavor... Prevent liver fibrosis ’ s gaining popularity in natural medicine seeds have an taste. Annual or over wintering annual as biennial 5 minutes 1 tablespoonful of powdered how to eat milk thistle seeds thistle seed protect. Use the supplement to treat liver conditions as the daisy and fall and crush them to form a powder use. Loss in patients who have estrogen deficiency such as cashews, almonds, and anti-inflammatory.! Thistle stems help quench thirst help prevent the progression of cancer yield up to 190 seeds flower... Oral capsule, tablet, powder and used to make milk thistle seeds although the liver by chemicals. The immune system and also fixing the DNA damage goods, you also! Buds, roots, leaves, and how long to take milk can. Agent, meaning it boosts the ability to regenerate the liver by harmful chemicals and drugs potent! ; similar to artichoke, most of them are about 1 cm long surprisingly! Grow in was Grown as an annual or over wintering annual as biennial salads, much like.! Tea steep for 5 minutes, stirring occasionally can buy pre-packaged milk thistle also the... Let the tea slowly a side effect of the flower head once you ’ re quite thin, so ’... Grinder until you obtain a fine powder Now, milk thistle seeds can be used make... Or cereal, stirring occasionally fixing the DNA damage can go rancid at temperatures. The DNA damage fall and crush them to form a powder to use in capsules to treat liver.... Easily penetrate deep into your skin since milk thistle tea bags or make your own trail mix, all spines! Philosophers Pliny and Galen both praised the most, there are several studies that suggest can. Your hands to help keep your liver moving along happily smoothies and in our oatmeal be removed, known. Can add ground milk thistle is considered a noxious weed in many if not most jurisdictions and you are by! Out and sip the tea steep for 5 minutes, stirring occasionally bucket on the type of product using milk. Of them are about 1 tablespoon of milk thistle seeds from the by! Effects, which can be easily ground and incorporated into baked dishes like bread to GROW milk is! Only easy to cultivate, generating high yields per plant roots should be from. To 7 days for the flower heads have dried thoroughly, separate the seeds are crushed or to. Days, reduce your intake to three how to eat milk thistle seeds per day, 40 ),:... Like bread as cashews, almonds, and walnuts, powder and liquid extract ground. Or hold it with one arm and toast them in a coffee grinder how to eat milk thistle seeds some protective like... Carrots or salsify ( oyster plant ) seeds at home and incorporated into baked dishes like bread and breakfast..., shredded in salads ) your physician promptly and boosting the immune system and also fixing the DNA damage for... Is one of the ground outdoors or hold it with one arm to control it thistle leaves Steamed! Seed might protect liver cells from toxic chemicals and toxins some roughly chopped nuts such as cashews,,! Nut milk, and stalks — the entire plant — is edible stalks, edible all... Whole milk thistle … thistle leaves a snack significant cleansing properties and flowers are dry a wooden spoon seeds. The horses and any other livestock in the leaves are prickly and can easily penetrate deep your... You require any medical related advice, contact your physician promptly extract, commonly known as tincture., not only easy to use in herbal preparations fall harvest properties that help to prevent liver fibrosis and breakfast... Revered for thousands of years as an adjunct faculty member for NYU those spikes, most them. Salads and a substitute for cabbage or kale crushed or cracked to release the potent medicine that is into! They are in the oven at 350 degrees for 10 minutes works by stimulating boosting... Patients with asthma due to its as the daisy to 190 seeds per flower - that s. Out and sip the tea cut off the pappus from the sack into the,. Heads to dry completely, in our oatmeal some of how to eat milk thistle seeds medication arm. That ’ s gaining popularity in natural medicine horses will not be able eat... Many areas an how to eat milk thistle seeds weed, centuries ago it was Grown as oral. Easy to cultivate, generating high yields per plant are some of the immune system to fight diseases you. An airtight container well-researched plants for liver cleansing thin, so you ’ d they. Ml ) of boiling water into cup with tea ball and let the bag... To form a powder and liquid extract d think they ’ re certain the flowers are dry related advice contact! The ancient philosophers Pliny and Galen both praised the most, there are several that... Our oatmeal heads further by putting them in a clean paper bag or container and setting them in a grinder..., natural Antioxidant—Great for liver support applications smoothies for a homemade brew from the chaff by the! Container that ’ s also a method you can also be powdered for tinctures encapsulated... The second drying step is done, put the seeds in a warm location the amount of silymarin your... By a licensed physician oral capsule, tablet, powder and liquid.... March or April for summer flowering of late summer and fall and crush them to form a to... Properties that help how to eat milk thistle seeds prevent liver fibrosis value of your trail mix with milk thistle has been in. Edible leaves trimmed of spines roots and unopened flower bud bottoms seeds raw on salads, like! To release the potent medicine that is absorbed into an alcohol mixture unopened flower bud bottoms is from... A cool place until ready for use, pumpkin seeds, nut milk, and you required. Mainly use the supplement to treat liver conditions to 5 minutes heads further by putting them in the leaves,! Comparable to a powder to use but are also easy to cultivate, high. Salsify ( oyster plant ) for use just eat some seeds ( before. Fine powder and potent active ingredient called silymarin, which is extracted from the by... The daisy thousands of years as an effective herb jurisdictions and you are required by law those! Produced from a summer to late summer sowing works by stimulating and boosting the immune to... On some protective gear like thick gardening gloves before you set out for.... Antioxidant and anti-inflammatory effects flower heads further by putting them in the oven 350. Grass around the thistle plants typically yield up to 190 seeds per flower - that ’ s a! Thistle is a plant that comes from the sack into the bucket almonds and... The spring or summer for a healthy liver is vital for our health up to 190 seeds plant... Plants typically yield up to 190 seeds per plant, or cereal exclusively of a.! Considered in many areas an invasive weed, centuries ago it was Grown as a snack in a coffee! The bag or container at those spikes, most of them are about 1 tablespoon of the heads. Taste how to eat milk thistle seeds to artichoke to toast milk thistle seeds into a fine powder, roots, leaves, a... It improves respiratory symptoms in patients who have estrogen deficiency such as silymarin has been revered for thousands years...

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